Finally back to high intensity cardio after breaking my back in August, and it feels great!! #fitness #veganfitness My plant based post-workout protein shake recipe: - 8 oz oat milk (3 g protein, 350 mg calcium) - 1/2 banana - 1/8 to 1/4 cup peanut butter (8 to 16 g protein) - 1 scoop Vega protein & greens (20 g #plantprotein) +/- flax, cinnamon LOVE the taste of this protein powder. Highly recommend.