This is 100% Coconut Water with no fillers. I usually buy Coconut Water with or without coconut pieces it it. This container is 16.9 oz with a little over 2 servings. Serving size is 8oz at 40 Calories per serving. I like coconut water for the high potassium. Each serving has 450mg Nutrition Facts: Sodium: 55mg Total Carbs: 10g Total Sugars: 9g (Natural Sugar) Magnesium: 15mg The coconut’s come from the Philippines