Melatonin

[No category for supplements?] I’ve been taking melatonin and ran out, so trying this brand, which is sublingual and ever so slightly minty. It seems to work as well as my former brand. I would buy it again. One caveat is that I wish the dosage was smaller, so I could choose my own dosage by either doubling up, or doing only one tablet. In other words, 2 mg would work just fine, and if I wanted more I could double it. But doubling 3 mg is out of the question for me. But a lot of companies only offer 3 mg dose pills. The convenience of a sublingual versus a swallowed pill is great because it works pretty quickly, so you can just pop one in while you’re lying down reading at the end of the evening for remembering your.... .....Sweet dreams....!