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Dates are a fruit that gives a lot of good for very little bad. As
you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. They could help you with everything from digestion to cancer.
![](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/zo4lipidbnq0tauwtu1e/1634398722.jpg/w=288)