This is another great organic product with lots of important criteria making it ethically sound such as: kosher, certified vegan, certified organic, non-GMO, nut free, gluten free, contains 11 whole grains per serving and contains nutrients made from vegetable extracts. Tons of vitamins and minerals, reduced sugars, reduced sodium etc! They are just a soft granola bar with a good flavor from all the ingredients! The flavor is not really spectacular but I just eat them for the nutrition. Vegan peace and love