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This nutritional yeast is super healthy. It is fortified with B vitamins including B12, and
contains no artificial flavors or colours. It is gluten free. I used it as one of the flavors to a tofu scramble, but it says it can be also added to salads, soups, vegetables, pasta & popcorn. My only complaint is that the packaging is not recyclable, I will see if I can give the brand a poke about that.