This is a fresh refrigerated meal from Fresh N Lean ordered online and delivered to the house. They have a weekly delivery service option. I found this particular meal not very appetizing-looking (not enough color; I added the avocado on the side to dress it up a little), but with a little salt and pepper it was actually pretty decent tasting. It looked and felt small, but turned out to be filling enough. I don't like the plastic container, though it is recyclable. I would prefer biodegradable packaging that I could put in the compost bin. The film is a bit hard to cut off. The meal is ready-made and heats up in two minutes in the microwave, which is very convenient. At $8 or $9 a meal, it's too expensive to feed a family on, but the meal plan did help us in a pinch one week when we had a family emergency. It was nice to have vegan ready-to-eat meal options.