Mix of cereals (rice + durum wheat + quinoa + bulgur) and lentils, steamed and seasoned with extra virgin olive oil and sea salt ⏩ ready to eat preferably after heating it for a few moments 🍽️ quality and healthy product at an affordable price but if you don't add other ingredients such as vegetables (as in the photo on the package 😉) or sauces, the mixture remains a bit dry and for my taste, a little bland. ⚪