This Oat milk is made from 3 ingredients: water, oats and calsuim carbonate. It is free from sugar, cholesterol, preservatives and stabilisers. Low in fat and a good source of calcium. A good Oat milk but unfortunately not the best according to my liking for breakfast or coffee, but works wonderful in bakes. It is not as creamy as other normal Oat mylks. I will only buy it again if it is on special. I bought it at Clicks on-line, 3 for 2 special.