I've tried this one, the cocoa crispy and the Jaffa cake crispy. All 3 are tasty, but Jaffa Cake is by far the best! All 3 contain soya, and quite a lot of sugar. Just don't think they're healthy because it says "protein bar" on the packaging. But if you treat them as what they are - cake - them they're fine nutritionally. The same amount of sugar as for example Oreos, but way more protein.