Quick and tasty tofu block 250g Eating Tofu is ethically better for the environment packed with protein and calcium. Dice and marinade the Tofu block with seasoning you can allow to marinade over night or simply for an hour if your in a hurry for the stir-fry. Recipe Marinate the tofy with soya sauce ginger garlic, create a broth with mushrooms,stock cubes either mushrooms or vegetable base. Add in your noodles of choice with Onion carrot garlic allow to cook letting the flavours dance with one another. Then add your Marinated tofu cook for 35 min Then serve adding spring onions perfect. Shopping ingredients Mushrooms of choice Tofu Ginger fresh or powder Garlic Stock cubes Season The soup will be filled with antioxidants #calcium #protein #iron #minerals and #vitamins #herbs #ethical #spices #vegan #abillion #veganmeal #veganfood #casserole #energy #ethical #tofu #crueltyfree #environmental #life #climatecrisis #1of5aday #lessco2 #vegans