Trigo sarraceno/ buckwheat groats. These are organic and good quality from Alcampo bio section. I am making a healthy gluten free bread from this right now . Recipe for buckwheat bread Soak these for 8 hours Drain excess water then blend Leave to ferment for 12 hours with a cloth over the bowl . Add seeds to taste put into a tin and bake @ 180 for an hour #glutenfree glutenfreebread