Not necessary if you have a perfect diet plan or a complete food plan. Vegan.
Not necessary if you have a perfect diet plan or a complete food plan. Vegan.
I had a bad skin reaction to this. But I am also really sensitive to these kinds of things, so take my experience with a pinch of salt.
Complete multivitamin thats quite affordable. Got it from the myprotein website and somehow theres always a discount which makes it cheaper than buying from a drugstore in sg. Was about S$35 including shipping for 180 capsules (2 capsules a day)