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annamiou

annamiou

Vegan for the animals, compassion for all. 🐧💚 Photographer and art lover.

1114Reviews & Posts
279Followers
323Following
photo shared by @agreene428 on  24 Aug 2025 - post

Yep, that’s our Earth 🌎 🐮 The percentage of Earth’s land that has been impacted or degraded by grazing cows for the meat and dairy industries is significant.

Approximately 77% of global land is destroyed for grazing more

1 like
photo shared by @annamiou on  25 Aug 2025 - postphoto shared by @annamiou on  25 Aug 2025 - postphoto shared by @annamiou on  25 Aug 2025 - postphoto shared by @annamiou on  25 Aug 2025 - postphoto shared by @annamiou on  25 Aug 2025 - postphoto shared by @annamiou on  25 Aug 2025 - post

Fig chocolate and almond butter frozen bar!!!
It’s so refreshing and yummy! 🤤

The recipe in reverse in the photos….
You cut the figs in slices, you press them with a glass and then you spread almond butter… You melt couverture more

22 likes
rochi09 #yummmmm I love figs too.. who doesn’t 😁1 likeReply
photo of economy ketchup shared by @annamiou on  22 Aug 2025 - reviewphoto of economy ketchup shared by @annamiou on  22 Aug 2025 - review
VEGAN

economy

#palmoilfree

Nice ketchup I eat with my air fried potatoes 🥔🥔🍅
It’s from Market-in, a Greek supermarket.
I wish instead of plastic was glass…


#ketchup #tomatoketchup #greekproducts #greekvegan

12 likes
photo of Nature's Promise Organic Soy Milk Original shared by @annamiou on  21 Aug 2025 - reviewphoto of Nature's Promise Organic Soy Milk Original shared by @annamiou on  21 Aug 2025 - reviewphoto of Nature's Promise Organic Soy Milk Original shared by @annamiou on  21 Aug 2025 - review
VEGAN

Nature's Promise

A nice #soymylk with just water, soybeans 8% and sea salt. Perfect for baking, smoothies or just drink it as it is. Found at AB supermarket in Greece .

#greekvegan
#veganmilk #ditchdairy #dairyfree #dairyisscary

22 likes
photo of Veganaki Kombucha wild fig and thyme shared by @annamiou on  19 Aug 2025 - reviewphoto of Veganaki Kombucha wild fig and thyme shared by @annamiou on  19 Aug 2025 - reviewphoto of Veganaki Kombucha wild fig and thyme shared by @annamiou on  19 Aug 2025 - review

I couldn’t taste the fig nor the thyme. I won’t take it again.
Also too expensive, it costs 7,90€. Like more than the double price of the kombuchas I had before…

#kombucha #kombuchalover #figs #thyme #nonalcoholic #alcoholfree

2 likes
photo of Veganaki Pastitsio shared by @annamiou on  19 Aug 2025 - review

Pastitsio is a Greek traditional dish that is not vegan. But here of course it is the #veganized version! With pasta, soy minced, bechamel! Very delicious and big portion. It costs around 12€.


#pastitsio #veganrestaurant more

2 likes
photo of Veganaki Club Sandwich shared by @annamiou on  19 Aug 2025 - review

It’s a vegan club sandwich with tofu and air fried potatoes! It was yummy but a way too expensive I think. It costs around 14,5€ or maybe 14,9? I can’t remember 🤨

#clubsandwich #veganclubsandwich #veganrestaurant #allveganrestaurant more

4 likes
photo of Nature's Promise Vegan Rice Drink shared by @annamiou on  18 Aug 2025 - reviewphoto of Nature's Promise Vegan Rice Drink shared by @annamiou on  18 Aug 2025 - review
VEGAN

Nature's Promise

Very nice #ricemilk that I enjoyed in my smoothies !!!
With 17% rice 😊
Found at AB supermarket in Greece.
It was cheaper but now it’s 2€.

#rice #veganmilk #ricemylk #ditchdairy #dairyfree #nondairy #greekvegan

20 likes
zarreen Glad that this is good. I tried rice milk here once but it wasn't nice at all 😞2 likesReply
vimauro #dairyisscary 1 likeReply
photo of enerBio Tofu Rosso shared by @annamiou on  16 Aug 2025 - reviewphoto of enerBio Tofu Rosso shared by @annamiou on  16 Aug 2025 - review
VEGAN

enerBio

#palmoilfree

Omg omg 🥲🥲🥲 this is my favorite thing!!! The most yummy tofu ever!! Tofu Rosso! Totally recommend! Found at Rossmann supermarket in Germany.

#tofu #tofulover #teamtofu #veganprotein #plantprotein #veganisnotscary #greekvegan more

18 likes
photo shared by @annamiou on  15 Aug 2025 - postphoto shared by @annamiou on  15 Aug 2025 - post

These cute white flowers are Sand Lillies! They are protected because they are now endangered and rare because of the destruction of the beaches and the over tourism in Greece… So if you are lucky to come across to this more

11 likes
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