Create Your Own Flat

I go to Mana quite often because it’s an affordable, healthy place to grab something

on the go. You can choose a whole-wheat or buckwheat base and a half or full sized wrap. I got a half flat with spinach, portobello mushrooms, falafel, and garlicnaise (vegan). Not all the toppings are vegan, but most of them are. There’s a good variety to choose from.

This is my go too! Fab Flats with your choice of well sourced veggies. This

place does it right

Delicious, I put kale, tofu, avocado and portobello mushroom. Needed sauce, hummus

The falafel was the star of the dish! The tomatoes and kale were very fresh.

And the wrap was bigger than I expected!

Great wrap also gluten free. Tasty and filling too