Inspired by: @veganfoodcrazy
Looking for a fast, flavorful, and incredibly satisfying plant-based meal that's also packed with protein? This Sesame Tofu Bowl with creamy chickpea rice and a simple slaw is your answer. Perfect for a busy weeknight or a nutritious meal prep option, this recipe delivers restaurant-quality crunch and rich flavors in minutes. Plus, it's naturally vegan and gluten-free, making it an inclusive choice for almost any dietary preference.
Say goodbye to bland weeknight dinners and hello to a vibrant, nutrient-dense bowl that will quickly become a family favorite. This recipe brilliantly combines crunchy sesame-crusted tofu with a unique, creamy chickpea rice, offering a delightful texture and protein boost that keeps you feeling full and energized.
Why You'll Love This Recipe
- High Protein Powerhouse: Thanks to the extra-firm tofu and high-protein chickpea rice, this bowl is an excellent source of plant-based protein, ideal for active lifestyles or anyone looking to increase their protein intake.
- Effortless & Quick: Designed for busy schedules, this recipe cooks up in minutes, proving that healthy, homemade vegan meals don't have to be time-consuming.
- Gluten-Free & Allergy-Friendly: Naturally free from gluten, dairy, and eggs, it's a versatile meal for those with sensitivities or allergies.
- Flavor Explosion: From the savory sesame tofu to the zesty chickpea rice and crisp slaw, every bite offers a medley of delicious flavors and textures.
- Budget-Friendly: Made with accessible and affordable ingredients, it's a smart choice for delicious eating on a budget.
Ingredients
For the Creamy Chickpea Rice:
- 2 cups cooked chickpea rice (reserve 1 cup of the cooking water)
- 2 tbsp vegan butter
- 1 tsp minced garlic
- 2 tbsp nutritional yeast
- 2 tbsp lemon juice
For the Simple Slaw:
- 1 cup shredded lacinato kale
- 1 cup mixed shredded cabbage
- 2 tbsp sunflower seeds
- 1 tbsp extra virgin olive oil
- 1 tsp salt
For the Crispy Sesame Tofu:
- 1 block extra firm tofu
- 2 tbsp sesame oil
- 2 tbsp cornstarch
- 2 tbsp garlic powder
- 1 tbsp turmeric
- 1 tsp salt
- 1 tsp white pepper
- 1 tbsp coconut aminos (or tamari for a soy-based option)
- 2 tbsp sesame seeds
Equipment
- Large frying pan or skillet
- Medium saucepan
- Large mixing bowl
- Whisk or fork
- Tofu press (optional, but recommended for extra crispy tofu)
Instructions
1. Prepare the Crispy Sesame Tofu:
- Press the extra firm tofu to remove excess water. This is crucial for crispiness. Cut the tofu into desired cubes or triangles.
- In a medium bowl, whisk together the cornstarch, garlic powder, turmeric, salt, and white pepper.
- Add the tofu pieces to the mixture and toss gently until each piece is well coated.
- Heat a large frying pan over medium-high heat. Once hot, add the sesame oil.
- Carefully add the coated tofu pieces to the hot oil. Do not move the tofu for about 3-4 minutes to allow a golden, crispy crust to form.
- Add the coconut aminos (or tamari) to the pan, coating the tofu lightly.
- Flip the tofu pieces and cook the other side for another 3-4 minutes, or until golden and crispy all around.
- Remove from heat and immediately top with sesame seeds.
2. Make the Creamy Chickpea Rice:
- While the tofu cooks, melt the vegan butter in a medium saucepan over medium-high heat.
- Add the minced garlic and sauté for about 45 seconds, until fragrant.
- Stir in the nutritional yeast and lemon juice.
- Add the cooked chickpea rice and about half of the reserved cooking water. Stir well.
- Continue stirring until the sauce is blended and thickens slightly, adding more cooking water as needed to reach your desired creamy consistency.
3. Assemble the Simple Slaw:
- In a large mixing bowl, combine the shredded lacinato kale, mixed shredded cabbage, and sunflower seeds.
- Drizzle with extra virgin olive oil and sprinkle with salt.
- Toss everything together until well combined.
4. Build Your Bowl:
- Divide the creamy chickpea rice among serving bowls.
- Arrange the crispy sesame tofu over the rice.
- Add a generous serving of the simple slaw on the side.
- Serve immediately and enjoy your vibrant, high-protein meal!
Tips & Variations
- Extra Crispy Tofu Hack: For the crispiest tofu, always press it thoroughly to remove as much water as possible before cooking. An air fryer can also be used for an oil-free crispy tofu option (adjust cooking time and temperature).
- Boost the Veggies: Feel free to add other quick-cooking vegetables to your bowl, like steamed broccoli, shredded carrots, or bell peppers, for added nutrients and color.
- Sauce It Up: Drizzle with a touch of sriracha for heat, a peanut sauce for nutty creaminess, or a simple soy-ginger dressing to enhance the Asian-inspired flavors.
- Meal Prep Friendly: This recipe is fantastic for meal prepping! Store the tofu, rice, and slaw separately in airtight containers in the refrigerator for up to 3-4 days. Reheat the tofu and rice, and keep the slaw fresh.
- Chickpea Rice Alternative: If chickpea rice isn't available, you can use brown rice or quinoa for a similar high-protein, gluten-free base. Adjust the liquid amount accordingly.
Related Articles
- Want more quick and easy vegan options? Check out this Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe!
- Explore other delicious bowl ideas with our Easy Homemade Vegan Falafel Bowl with Charred Eggplant & Tahini.
- Looking for another great way to use chickpeas? Try our recipe for Easy Crispy Vegan Lentils and Rice.
- Discover more tofu inspiration with this Quick & Easy Vegan Broccoli Tofu Stir Fry.
Ready to create this incredible meal? Try this recipe tonight and revolutionize your weeknight dinner routine!
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