Hearty & Easy Vegan Cavatelli & White Bean Stew: Your Go-To Winter Comfort Food

3 週間前

Craving a cozy, satisfying, and easy vegan meal that warms you from the inside out? Look no further than this incredible Vegan Cavatelli & White Bean Stew! This heartwarming dish, recently crowned a viral sensation on One Green Planet, is perfect for chilly evenings and proves that plant-based comfort food can be both simple to make and packed with flavor.

abillion users are absolutely raving about this recipe, calling it "absolutely incredible!" and "fantastic!"—and we couldn't agree more. It’s a testament to how truly delicious and approachable vegan cooking can be, offering a delightful twist on classic Italian-inspired flavors. Whether you're a seasoned vegan or just exploring plant-based options, this one-pot wonder is sure to become a family favorite.

Vegan Cavatelli & White Bean Stew bubbling in a pot, ready to be served Close-up of a bowl of Vegan Cavatelli & White Bean Stew garnished with fresh herbs

This recipe is designed for anyone looking for:

A quick and easy vegan dinner solution.
A hearty and wholesome winter stew.
A delicious way to enjoy plant-based pasta and beans.
A budget-friendly meal that doesn't compromise on taste.
Dairy-free and egg-free comfort food for the whole family.

Ingredients

2 tablespoons olive oil
1 large yellow onion, chopped
3 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 (28-ounce) can diced tomatoes
4 cups vegetable broth
2 (15-ounce) cans cannellini beans (or other white beans), rinsed and drained
8 ounces cavatelli pasta
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes (optional, for a hint of heat)
Salt and black pepper to taste
2 cups fresh baby spinach or chopped kale
Fresh parsley, chopped, for garnish

Equipment

Large pot or Dutch oven

Instructions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened.
Add minced garlic and red pepper flakes (if using). Cook for another minute until fragrant.
Stir in the diced tomatoes (undrained), vegetable broth, rinsed cannellini beans, and Italian seasoning. Bring the mixture to a simmer.
Once simmering, add the cavatelli pasta. Cook according to package directions, stirring occasionally, until the pasta is al dente (usually 8-10 minutes).
Stir in the fresh baby spinach or kale and cook for 1-2 minutes until wilted.
Season with salt and black pepper to taste.
Ladle into bowls and garnish with fresh chopped parsley. Serve hot.

Variations & Adaptations

Gluten-Free Option: Easily make this recipe gluten-free by using your favorite gluten-free cavatelli or other small pasta shapes.
Add More Veggies: Feel free to toss in other hearty vegetables like chopped zucchini, bell peppers, or even small broccoli florets for extra nutrients and flavor.
Boost the Protein: For an extra protein punch, consider adding a handful of cooked vegan crumbles or cubed firm tofu during the last few minutes of cooking.
Creamy Texture: For an even creamier stew, stir in a splash of unsweetened plant-based milk or a tablespoon of vegan cream cheese at the end.
Herb Garden Freshness: While Italian seasoning is great, fresh herbs like rosemary or thyme sprigs can be added with the broth for deeper aromatic notes. Remember to remove sprigs before serving!

Tips & Hacks

Batch Cooking Bliss: This stew makes for fantastic leftovers and is perfect for meal prep! Its flavors deepen overnight. Store in an airtight container in the refrigerator for up to 3-4 days.
Freezer Friendly: This stew freezes beautifully (especially if you slightly undercook the pasta initially to prevent it from getting too soft upon reheating). Freeze individual portions for quick, comforting meals on busy days.
Amp up the Umami: A touch of nutritional yeast or a dash of liquid aminos can enhance the savory depth of the stew. Add it when you add the broth.
Pasta Absorption: If reheating leftovers, you might find the pasta has absorbed a lot of the liquid. Simply add a little more vegetable broth or water to thin it back to your desired consistency.

Ready to try this viral sensation? We can't wait to see your delicious creations! Share your photos and reviews on abillion and let us know how this cozy Cavatelli & White Bean Stew warms your home.