![lizeduples @lizeduples profile image](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/niowgxx8ugugypcqwzr4/1595966235.jpg/w=120)
lizeduples
Lover of animals, kindness, the ocean and clever wording. I have too many dogs. But there’s always room for more.
![review photo of Efficient Microbes Health Booster shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/jokz52zwst8oisbhxxi8/1595965696.jpg/w=720)
Excellent daily supplement that offers a natural blend of beneficial bacteria. I’ve noticed increased energy levels and gut health. Highly cost effective and efficient!
![review photo of Phyto Pro Phyto Pro Thrive - Vanilla shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/rysbax9nrv2frs2enhnj/1595965239.jpg/w=720)
I LOVE how versative the Phyto Pro protein supplements are. Easy to measure, delicious, yet not overbearing and very cost effective!
![review photo of Earth Bites Lentil Patties shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/sfd4wugimm218ylocfeu/1595965052.jpg/w=720)
My favourite plant-based hamburger patty by far. The texture is relatively solid with no resemblence to meat (which is exactly what I want). Perhaps not the best option for Beyond fans, but I love, love using these lentil patties in meals.
![review photo of Macro Mixes Protein Vegan Brownie Mix shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/spewooukneko5tmbx3r2/1595964943.jpg/w=720)
I love Macro Mixes products for their versatility and high protein content. Their brownie mix truly is a nutritional boost with an extra chocolatey taste. What more can we ask for? ;)
![review photo of Macro Mixes Brownie Butter Drizzle shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/xbvkzwxxkqelwrwbdl2a/1595964753.jpg/w=720)
A MUST HAVE to enjoy on toast, bowl cakes, pancakes or on its own. This high-protein spread is a little costly, but the taste is incredible. Buy more than one though - the containers never last long ;)
![review photo of Fry's Family Food Chicken Style Strips shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/wcmue8gpwembsz1x13yf/1595964644.jpg/w=720)
I like using these strips in salads or wraps. Don’t overcook them, as they can become dry. Popping them in the air fryer usually does the trick. Add a drop of olive oil and veggie stock for extra taste.
![review photo of Fry's Family Food Golden Crumbed Schnitzels shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/t3tvz7qxpxaciglaj750/1595964484.jpg/w=720)
These schnitzels are very versatile and can be used on burger night, in salads, at braais or with some fried mushrooms. A firm favourite!
![review photo of Fry's Family Food Chicken-Style Burgers shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/iurw2wcboxkn2ncjtgb9/1595964375.jpg/w=720)
I love using these burgers on burger night! Nutritious, cost-effective and not too close to the real thing. Pop them into the air fryer for extra crunch. Delicious!
![review photo of okja Oat M*lk shared by @lizeduples on 28 Jul 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/lxv2p8efda5vfvjzpoxo/1595963738.jpg/w=720)
Although technically a little pricey when compared to other plant-based milk options, I keep returning to okja. milk. Lovely in my coffee, perfect for baking and just a must-have in any vegan home!