Inspired by: @iszy
Craving a rich, comforting pasta dish that's entirely plant-based and won't break the bank? Look no further! This easy vegan lentil bolognese delivers all the deep, savory flavors you love in a classic Bolognese, but made healthier and more accessible with wholesome lentils and vibrant crushed tomatoes. It's the perfect solution for a satisfying weeknight dinner, a hearty family meal, or meal prepping for the busy days ahead.
Our inspiration for this recipe comes from abillion user @iszy, who highlighted the beauty and rich color of a big can of crushed tomatoes, noting its "dark red" hue and how the rustic artwork on the can evoked dreams of visiting an "old Italian tomato farm." That passion for quality tomatoes is at the heart of this dish, ensuring a truly authentic and delicious sauce. This recipe is naturally dairy-free and egg-free, and can easily be made gluten-free with your choice of pasta.
Ingredients
To create this delectable Hearty Vegan Lentil Bolognese, you'll need the following:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup brown or green lentils, rinsed
- 1 (28-ounce) can quality crushed tomatoes (choose one with a rich, dark red color!)
- 1 cup vegetable broth or water
- 1 teaspoon Italian seasoning (or dried oregano/basil)
- 1/2 teaspoon black pepper
- Salt to taste
- 8 ounces pasta of your choice (spaghetti, penne, or rigatoni work beautifully)
Equipment
- Large pot or Dutch oven
- Saucepan for pasta
- Cutting board
- Knife
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté for 5-7 minutes until softened and translucent.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the rinsed lentils, crushed tomatoes, vegetable broth, Italian seasoning, and black pepper. Bring the mixture to a simmer.
- Reduce heat to low, cover, and let simmer for 25-30 minutes, or until lentils are tender and the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
- While the sauce simmers, cook your pasta according to package directions in a separate pot of salted boiling water. Drain well.
- Season the lentil bolognese with salt to taste.
- Serve the hearty lentil bolognese over the cooked pasta. Garnish with fresh basil or vegan parmesan if desired.
Variations & Adaptations
This versatile lentil bolognese can be easily customized to your liking:
- Make it gluten-free: Simply use your favorite gluten-free pasta. The sauce itself is naturally gluten-free.
- Boost the veggies: Add finely diced carrots, celery, or mushrooms to the pot along with the onion for extra depth and nutrition. A handful of fresh spinach stirred in at the end is also a great addition.
- Add a touch of richness: A splash of vegan red wine or a tablespoon of nutritional yeast can deepen the umami flavor.
- Spice it up: A pinch of red pepper flakes added with the garlic will give your bolognese a nice kick.
- Beyond pasta: This bolognese is excellent over polenta, mashed potatoes, or even as a filling for vegan lasagna or shepherd's pie.
Tips & Hacks
- Choose quality tomatoes: As @iszy noted, the quality and color of your crushed tomatoes make a big difference. A darker, richer red tomato will yield a more vibrant and flavorful sauce.
- Lentil Love: Brown or green lentils hold their shape well and are perfect for this dish. Red lentils can also be used for a creamier sauce, as they break down more easily. No pre-soaking is necessary for brown or green lentils.
- Batch Cooking Bonus: This lentil bolognese freezes beautifully! Make a double batch and freeze portions for quick and easy meals later. Store in an airtight container for up to 3 months.
- Season as you go: Taste the sauce as it simmers and adjust seasonings. Tomatoes can vary in acidity, so you might need more or less salt.
This hearty lentil bolognese is a testament to how simple, plant-based ingredients can create a truly satisfying and memorable meal. Give this recipe a try tonight and discover your new favorite go-to comfort food!
Related Articles
Explore more delicious vegan and plant-based recipes on abillion:
- Looking for another great pasta dish? Check out our Easy Creamy Vegan Roasted Vegetable Farfalle Pasta (Dairy-Free Weeknight Meal).
- If you love lentils, you'll also enjoy our Easy Crispy Vegan Lentils and Rice.
- Craving more hearty, plant-based goodness? Don't miss the Easy Homemade Vegan Lasagna with Tofu Ricotta.
- For a different take on tomato sauce, try our Red Lentil Pasta and Jackfruit Meatballs Recipe.
