Quick & Easy Vegan Broccoli Tofu Stir Fry: Gluten-Free with Creamy Mushroom Sauce

Inspired by: @glutenfreevee

Looking for a flavorful, healthy, and incredibly satisfying vegan dinner that comes together in a flash? This delightful Vegan Broccoli Tofu Stir Fry is your answer! Packed with plant-based protein and vibrant vegetables, this gluten-free recipe is perfect for busy weeknights, meal prep, or any time you crave a wholesome, Asian-inspired meal.

This recipe simplifies making a delicious and nutritious meal that caters to diverse dietary needs, including those seeking dairy-free, egg-free, or gluten-free options. It's a testament to how exciting and easy plant-based cooking can be!

Why You'll Love This Vegan Stir Fry

This isn't just any stir fry; it's a culinary experience! The combination of crispy tofu, tender broccoli, and a rich, savory mushroom sauce creates a flavor profile that's truly "gastronomically yummy," as our original author describes it. It's a quick, budget-friendly option that delivers on taste and nutrition, proving that simple ingredients can create extraordinary dishes.

Ingredients

For the Stir Fry:

• 2 tablespoons olive oil or other cooking oil
• 1 block (14 oz) firm tofu, pressed and cut into 1-inch cubes or triangles
• 4 cups broccoli florets, fresh or frozen
• 2 cloves garlic, minced
• 1-inch piece ginger, grated (about 1 teaspoon)
• 2 cups cooked basmati rice, for serving

For the Creamy Vegan Mushroom Sauce:

• 1 tablespoon olive oil
• 1 cup sliced baby bella mushrooms (or cremini)
• 1 can (13.5 oz) full-fat canned coconut milk
• 2 tablespoons nutritional yeast
• 1 tablespoon tamari (or gluten-free soy sauce)
• 1 teaspoon cornstarch or arrowroot powder (optional, for thickening)
• Salt and black pepper to taste

Equipment

• Large skillet or wok
• Medium saucepan (for rice)
• Small saucepan (for sauce)
• Cutting board
• Sharp knife
• Whisk

Instructions

Step 1: Prepare the Tofu

1. If using block tofu, press it for at least 30 minutes to remove excess water. This helps it get crispy.
2. Cut the pressed tofu into desired shapes.
3. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
4. Add the tofu pieces in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes per side, or until golden brown and crispy. Remove the crispy tofu and set aside.

Step 2: Cook the Broccoli & Aromatics

1. In the same skillet (add a little more oil if needed), add the broccoli florets. Stir-fry for 3-5 minutes until bright green and slightly tender-crisp.
2. Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for another minute until fragrant.

Step 3: Make the Creamy Vegan Mushroom Sauce

1. While the broccoli cooks, prepare the sauce. In a small saucepan, heat 1 tablespoon of olive oil over medium heat.
2. Add the sliced mushrooms and cook until they release their liquid and begin to brown, about 5-7 minutes.
3. Stir in the canned coconut milk, nutritional yeast, and tamari. Bring to a gentle simmer.
4. If desired, in a small bowl, whisk the cornstarch with 1 tablespoon of cold water to create a slurry. Stir the slurry into the simmering sauce and cook for 1-2 minutes until slightly thickened.
5. Season the sauce with salt and black pepper to taste.

Step 4: Combine and Serve

1. Return the crispy tofu to the skillet with the broccoli.
2. Pour the creamy vegan mushroom sauce over the tofu and broccoli. Toss gently to coat everything evenly.
3. Cook for another 1-2 minutes to allow the flavors to meld and the dish to heat through.
4. Serve immediately over freshly cooked basmati rice. Enjoy your delicious and healthy meal!

Variations & Adaptations

• Spice It Up: Add a pinch of red chili flakes or a dash of sriracha to the sauce for a fiery kick.
• Add More Veggies: Incorporate sliced bell peppers, shredded carrots, snow peas, or sliced cabbage for extra color and nutrients.
• Different Protein: Swap tofu for pan-fried tempeh, edamame, or vegan "chicken" pieces.
• Alternative Grains: Serve over brown rice, quinoa, or even rice noodles for a different texture.
• Nut-Free: This recipe is naturally nut-free!
• Soy-Free: Use coconut aminos instead of tamari/soy sauce and ensure your tofu is made from a soy-free alternative if needed.

Tips for the Perfect Stir Fry

• Press Your Tofu: Don't skip this step! Removing excess water from the tofu ensures it gets wonderfully crispy. Wrap it in paper towels, place a heavy object on top, and let it sit for at least 30 minutes.
• High Heat is Key: Stir-frying works best with high heat to get a good sear on your ingredients and cook them quickly while retaining crunch.
• Don't Overcrowd the Pan: Cook the tofu in batches if necessary to ensure it crisps up rather than steams.
• Customize Your Sauce: Adjust the amount of nutritional yeast or tamari to suit your taste preferences. A dash of maple syrup can balance the savory notes if you prefer a hint of sweetness.
• Meal Prep Friendly: Cook a larger batch of the stir fry and rice, then portion it into containers for quick and easy lunches or dinners throughout the week.

Related Articles

Explore more delicious plant-based recipes on abillion:

• Craving noodles? Try this Recipe for stir fried vegan noodles.
• For another hearty tofu and mushroom dish, check out the Vegan Chili Tofu Mushroom Udon Bowl - A Delicious and Healthy Meal!.
• Discover more ways to enjoy tofu with The Easiest BBQ Tofu Wraps and Homemade Vegan Mayo.
• If you love mushrooms, you might also enjoy this Hearty Mushroom Soup.

Ready to whip up this amazing meal? Try it tonight and share your creations on abillion! We love seeing your delicious dishes and how you make them your own.