Easy Vegan Satay Sweet Potato & Quinoa Power Bowl: A Nutritious BOSH! Inspired Recipe

Inspired by: @sianski

Discover the ultimate in quick, healthy, and incredibly satisfying vegan meals with this vibrant Satay Sweet Potato & Quinoa Power Bowl. Drawing inspiration from the hugely popular BOSH! cookbook, this recipe proves just how delicious and simple plant-based eating can be. As one abillion user enthusiastically shared, "Love their recipes and vids!!", and you'll soon see why this bowl is a firm favorite. It’s packed with nourishing ingredients like roasted sweet potatoes, crisp broccoli, creamy avocado, and protein-rich quinoa, all brought together by a zingy, flavorful satay dressing. This bowl is designed to offer a complete, well-balanced meal that tackles the myth that plant-based diets lack protein.

Why You'll Love This Nutritious Power Bowl

This BOSH! inspired bowl isn't just tasty; it's a powerhouse of nutrition and convenience, making it ideal for busy individuals or anyone seeking a wholesome, plant-based dinner. It addresses the common query for "easy vegan weeknight meals" or "healthy plant-based protein recipes."

• Quick & Easy: Designed for minimal prep and cooking time, it's perfect for those evenings when you need a delicious meal fast. You'll be surprised how quickly this comes together!
• Nutrient-Rich: Loaded with fibre and antioxidants from sweet potato, essential vitamins from broccoli, and healthy fats from creamy avocado.
• Protein-Packed: With quinoa providing essential amino acids and a rich satay sauce made from peanut butter, this bowl is a fantastic source of vegan protein, debunking the myth that you need animal products for adequate protein intake. As sianski noted, BOSH! recipes offer a "helpful guide to checking your protein and vitamin sources."
• Customizable & Versatile: Easily adapt the flavors and ingredients to your preference, making it a meal you'll want to enjoy often.

Ingredients

For the Bowl

• 1 medium sweet potato, diced
• 1 cup broccoli florets
• 1/2 cup dry quinoa, rinsed
• 1 avocado, sliced or diced
• 1 tbsp olive oil
• Salt and black pepper to taste
• Optional garnishes: chopped spring onions, pumpkin seeds

For the Satay Dressing

• 1/4 cup peanut butter (creamy or crunchy)
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp maple syrup or agave syrup
• 1 tbsp fresh lime juice (or lemon juice)
• 1 clove garlic, minced
• 1/2 inch fresh ginger, grated
• 1/2 tsp chili flakes (or more, to taste)
• 2-4 tbsp water or coconut milk, to achieve desired consistency

Equipment

• Baking sheet
• Large pot with lid
• Small bowl or jar for dressing
• Whisk or spoon

Instructions

1. Prepare Sweet Potato & Broccoli: Preheat oven to 400°F (200°C). Toss diced sweet potato and broccoli florets with olive oil, salt, and black pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. Cook Quinoa: While vegetables roast, cook the quinoa. Combine rinsed quinoa with 1 cup water (or vegetable broth) in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
3. Make Satay Dressing: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, minced garlic, grated ginger, and chili flakes. Add water or coconut milk a tablespoon at a time until you reach your desired pouring consistency.
4. Assemble Bowls: Divide cooked quinoa among serving bowls. Top with roasted sweet potato, broccoli, and sliced avocado. Drizzle generously with the satay dressing.
5. Garnish and Serve: Garnish with chopped spring onions and pumpkin seeds if desired. Serve immediately and enjoy your nutritious and delicious meal!

Tips & Variations

• Zest Control: The original author, sianski, noted that too much citrus zest made the dressing too sharp. For a balanced flavor, use only lime or lemon juice initially and add a tiny pinch of zest only if you desire more brightness. Taste as you go!
• Add More Protein: Boost the protein even further by adding pan-fried firm tofu cubes or tempeh marinated in a little extra satay sauce.
• Veggie Swap: Feel free to swap broccoli for other quick-cooking vegetables like bell peppers, baby spinach, or edamame.
• Spice It Up: If you love heat, increase the amount of chili flakes or add a dash of sriracha to the dressing.
• Meal Prep Friendly: Cook a larger batch of quinoa and roast extra veggies at the start of the week for easy grab-and-go lunches. Store dressing separately and add just before serving.

Images

All the vibrant components ready to create a delicious and healthy meal.

A beautifully plated, satisfying vegan power bowl.

Enjoy every bite of this wholesome and flavorful creation.

Related Articles

Looking for more delicious and easy vegan recipes? Explore these popular articles from abillion:

• Discover another hearty bowl: Quinoa Sweet Potato Salad Bowl Recipe
• Craving more plant-based bowls? Try the Easy Homemade Vegan Falafel Bowl with Charred Eggplant & Tahini
• If you love the flavors of this satay bowl, you'll enjoy the Easy & Creamy Vegan Coconut Curry

Ready to try this amazing recipe? Whip up your own Satay Sweet Potato & Quinoa Power Bowl tonight and share your creations with the abillion community!