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tomhenri

tomhenri

Plant based nutrition coach, social worker and educator

32Reviews & Posts
34Followers
45Following
photo shared by @tomhenri on  08 Dec 2021 - post

Eating a plant based whole food diet can add between 7 and 9 years to your lifespan according to this book.

4 likes
monicamarcos Most likely fact. LolReply
photo shared by @tomhenri on  25 Nov 2021 - post

We had a lovely time meeting Vegans and the vegan-curious at Oxford Vegan Market on Sunday

6 likes
pseudostep Good stuff, mate. Love seeing more Vegan/Plant-based Nutritionists out there. 1 likeReply
photo shared by @tomhenri on  26 Oct 2021 - post

I consider the best way to ensure your health, fitness and longevity is to eat a whole food plant-based diet. That said, it’s OK to eat vegan junk food now and again. Probably the best time to do this is post workout, more

10 likes
photo shared by @tomhenri on  22 Oct 2021 - post

Mmmmm vegan sushi #sushi #vegansushi

It’s difficult to get the iodine your body needs on a whole food plant based diet which is why I recommend you consume a piece of seaweed once/week. So treat yourself to some vegan makizushi more

10 likes
photo shared by @tomhenri on  22 Oct 2021 - post

Lift heavy weights - get vegan strong #veganstrong #veganfit #veganmuscle

6 likes
photo shared by @tomhenri on  18 Oct 2021 - post

This full page advert was published in a UK national newspaper. It’s funded by the meat and dairy industry association

14 likes
leevardy Had a guy at work recently had to go doctors due to extreme fatigue and tiredness. Worked out he had a B12 deficiency and needed a B12 shot…. His a meat eater….2 likesReply
tomhenri Someone else pointed out that most pigs are fed supplementary b12 anyway. I’d rather take the supplement myself. 2 likesReply
leevardy Absolutely! Reply
seaweedvibes I'm getting sick of the liesReply
photo shared by @tomhenri on  16 Oct 2021 - post

If there is one value which has defined my professional career it is inclusion. As a social worker I worked with people to enable their participation in the local authority processes that were happening to them. As a teacher more

9 likes
photo shared by @tomhenri on  15 Oct 2021 - post

It has never been easier to be vegan. The launch of the McDonald’s McPlant marks a tipping point on which plant-based has gone truly mainstream. I’m one level this is a good thing, the easier it is for people to be plant-based, more

16 likes
photo of Good grains Barbecue Beans shared by @tomhenri on  12 Oct 2021 - reviewphoto of Good grains Barbecue Beans shared by @tomhenri on  12 Oct 2021 - review
VEGAN

Good grains

A tasty mix of pre cooked bean and pulses in a barbecue style sauce. Pictured here on a baked sweet potato

5 likes
photo shared by @tomhenri on  12 Oct 2021 - post

"A high-protein (~ 1.6 g kg−1 day−1), exclusively plant-based diet (plant-based whole foods + soy protein isolate supplementation) is not different than a protein-matched mixed diet (mixed whole foods + whey protein supplementation) more

8 likes
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