I wanted some omega3 supplements because I don't think I get enough through my diet as I don't really eat any chia or flax seeds or anything else high in it
This company overall seems very high quality; I just don't understand their recommendation of 3 capsules when the recommended dosage I find online is 500mg 🌚 maybe the DHA/EPA concentration isn't so reliable idk but I'm just taking one per day now
They are a little smelly because of the algae but easy to take overall
#supplements #omega3 #vegansupplements #vegan #health
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Before you assume that you don’t get enough, it’s best to get your blood tested and be certain! Most insurance companies cover it
