Easy Vegan Sesame Brittle: Crunchy, Healthy Plant-Based Treat

Inspired by: @welovenature

Sesame seeds are tiny powerhouses of flavor and nutrition, offering a delightful crunch and a wealth of health benefits. Whether you're looking for a simple way to elevate your everyday meals or craving a unique, sweet and crunchy plant-based treat, this article has you covered. We'll explore various ways to prepare sesame seeds, from roasting and frying to enjoying them raw, and then dive into an incredibly simple recipe for homemade vegan sesame brittle (often called "crackling") that will quickly become a pantry favorite.

This guide is perfect for anyone eager to incorporate more nutrient-dense, plant-based ingredients into their diet, or simply discover new and delicious ways to enjoy versatile sesame seeds.

The Power of Tiny Seeds: Why Sesame Seeds are Good For You

Don't let their small size fool you! Sesame seeds are packed with goodness. They are an excellent source of healthy fats, plant-based protein, and essential B vitamins. Beyond that, they deliver a rich array of minerals like calcium, iron, magnesium, and zinc, vital for bone health and overall well-being. These mighty seeds also provide ample fiber for digestive health and are loaded with antioxidants and other beneficial plant compounds that help combat oxidative stress.

Some research suggests that regular consumption of sesame seeds may even help combat pain caused by arthritis and support lower cholesterol levels. While these findings are promising, it's always wise to research such information for yourself and consult with a healthcare professional regarding specific health concerns. What's certain is that adding these nutrient-dense seeds to your pantry is a fantastic step towards a healthier lifestyle.

Mastering Sesame Seeds: Simple Preparation Methods

Sesame seeds are incredibly versatile and can be enjoyed in various forms, each bringing a unique texture and depth of flavor to your dishes.

Roasted Sesame Seeds

Roasting sesame seeds intensifies their nutty flavor and adds a beautiful golden color. This method is perfect for garnishing salads, stir-fries, and baked goods.

1. Preparation: Preheat your oven to a low heat (around 300°F / 150°C). Spread the sesame seeds evenly in a single layer on a baking sheet.
2. Roasting: Place the baking sheet in the preheated oven.
3. Monitor Closely: Keep a very close eye on them! Sesame seeds burn quickly. You're aiming for a light golden color, not dark brown. This usually takes about 5-10 minutes, depending on your oven.
4. Cooling: Once golden, remove from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.
5. Usage: Sprinkle them over your favorite dishes, such as salads, grain bowls, or roasted vegetables.

Pan-Fried Sesame Seeds

Frying sesame seeds offers a similar enhancement in flavor and crispness, often quicker than oven roasting.

1. Preparation: Heat a dry frying pan or skillet over a low heat. Add the sesame seeds in a single layer.
2. Frying: Gently shake the pan or stir the seeds constantly to ensure even heat distribution and prevent burning.
3. Monitor Closely: Just like roasting, they will cook quickly. Watch for a light golden color and a fragrant, nutty aroma. This typically takes 2-5 minutes.
4. Cooling: Remove from heat immediately and transfer to a plate to cool.
5. Usage: Ideal for quick toppings on noodle dishes, soups, or even as a crunchy addition to vegan burgers.

Raw Sesame Seeds

Straight from the bag, raw sesame seeds are perfectly suitable for use and offer a milder, slightly creamy texture.

• Usage: Sprinkle them directly on dishes like salads for a subtle nutty flavor and visual appeal. They are also fantastic as a topping for falafel, baked goods, or even mixed into smoothies for an extra nutritional boost.

Easy Homemade Vegan Sesame Seed Brittle (Crackling) Recipe

This recipe transforms simple sesame seeds into a delightfully crispy, sweet, and satisfying treat. It's surprisingly easy to make and yields a delicious brittle that's perfect for snacking or gifting. While it's deliciously sweet, it's also packed with the nutritional benefits of sesame seeds!

Ingredients

• Sesame seeds
• 2 tablespoons vegan butter
• 2 tablespoons water
• ½ cup sugar
• Pinch of Himalayan salt

Equipment

• Small saucepan
• Baking tray
• Parchment paper

Instructions

1. Line a baking tray with parchment paper and set aside.
2. In a small saucepan, combine the vegan butter, water, sugar, and a pinch of salt.
3. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar dissolves.
4. Once boiling, reduce the heat to a gentle simmer and continue to cook for approximately 30 minutes, stirring occasionally, until the mixture thickens and turns a light golden caramel color. Be patient, as this step is crucial for the brittle consistency.
5. Remove the saucepan from the heat and stir in the sesame seeds until they are fully coated.
6. Immediately pour the hot mixture onto the prepared baking tray with parchment paper. Spread it thinly and evenly using a spoon or spatula.
7. Pop the tray into the fridge and let it chill for a few hours until the crackling is completely firm and brittle.
8. Once firm, break the brittle into delicious, irregular pieces.

Tips & Variations for Your Sesame Seed Creations

• Perfect Roasting/Frying: The key to perfectly toasted sesame seeds is low heat and constant attention. They can go from golden to burnt in seconds! If unsure, err on the side of under-toasting and give them an extra minute if needed.
• Storage Savvy: Store your roasted/fried sesame seeds in an airtight container at room temperature for up to two weeks. The sesame brittle should also be stored in an airtight container at room temperature to maintain its crispness.
• Flavor Boost for Brittle: Experiment with a tiny dash of vanilla extract or a pinch of ground cinnamon or ginger added to the brittle mixture for an aromatic twist.
• Less Sweet Brittle: If you prefer a less sweet treat, you can slightly reduce the sugar, but be aware it might affect the final texture. For sugar alternatives, experiment with agave syrup or maple syrup but adjust liquid content and cooking time as they behave differently than sugar.
• Beyond Brittle: Use crushed sesame brittle as a topping for vegan ice cream, yogurt, or even as a crunchy element in dessert parfaits.

Ready to try this delightful recipe? Making your own vegan sesame brittle is a rewarding experience, and having perfectly roasted sesame seeds on hand can transform many dishes. Share your sesame seed creations and tag abillion on social media – we'd love to see what you make!

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