Inspired by: @choyyuen
Are you searching for a quick, healthy, and delicious plant-based alternative to seafood? Look no further! These Easy Vegan King Oyster Mushroom Scallops are an absolute game-changer. Perfect for anyone seeking a low-calorie, high-protein, and naturally gluten-free option, this recipe proves that vibrant, satisfying meals don't have to be complicated.
King oyster mushrooms are celebrated for their remarkably meaty texture, which makes them an ideal candidate for creating convincing vegan "meat" or "seafood" dishes. As one happy cook on abillion raved, "I made this recently and it was sooo yummy!" It's incredibly simple to prepare, making it a fantastic choice for busy weeknights or a surprisingly elegant appetizer. Another user, @svraphael88, simply exclaimed "great! 🤓" after trying it!
Whether you're a seasoned vegan, exploring more plant-forward meals, or simply looking for a new way to enjoy mushrooms, this recipe solves the common dilemma of finding quick and satisfying plant-based main dishes.
Why You'll Love This Easy Recipe
- Effortlessly Simple: With just three core ingredients and minimal steps, you can create a restaurant-quality dish at home.
- Nutrient-Packed: King oyster mushrooms offer a good source of protein and essential nutrients, all while being low in calories.
- Versatile & Adaptable: Serve them as a main course with pasta or rice, as an appetizer, or add them to salads.
- Dietary Friendly: This recipe is naturally vegan, dairy-free, egg-free, and can easily be made gluten-free by ensuring your miso paste is certified gluten-free.
- Umami Rich: The savory miso glaze infuses the mushrooms with a depth of flavor that's truly satisfying.
Ingredients
- King Oyster Mushrooms - 2-3 large stems (about 250g)
- Miso Paste - 2 tablespoons
- Water - 1/4 cup (for steaming)
- Optional: A drizzle of olive oil for a richer glaze
Equipment
- Steamer basket or pot with a steamer insert
- Mixing bowl
- Small saucepan or non-stick pan
- Sharp knife
- Cutting board
Instructions
- Prepare the Mushrooms: Wash and pat dry the king oyster mushroom stems. Slice the stems into rounds, approximately 1/2 to 3/4 inch (1.5-2 cm) thick, to resemble scallop shapes. You can also lightly score one side with a criss-cross pattern for better absorption of the glaze.
- Steam the Mushrooms: Arrange the mushroom "scallops" in a steamer basket. Place the basket over a pot of boiling water, ensuring the water doesn't touch the mushrooms. Steam for 5-7 minutes, or until the mushrooms are tender-crisp.
- Make the Miso Glaze: While the mushrooms are steaming, combine the miso paste with 1/4 cup of water in a small mixing bowl. Whisk until the miso paste is fully dissolved and smooth.
- Glaze and Serve: Once steamed, you have two options for glazing:
- Simple Glaze: Toss the warm steamed mushrooms directly with the miso glaze in the mixing bowl until evenly coated.
- Seared Glaze (Recommended for richer flavor): Heat a non-stick pan over medium heat. Add a tiny drizzle of olive oil if desired. Add the steamed mushrooms and pour the miso glaze over them. Cook for 2-3 minutes, stirring gently, until the glaze thickens slightly and coats the mushrooms, developing a lovely savory sheen.
- Enjoy! Serve immediately as a protein-rich side dish, an elegant appetizer, or over your favorite grains or pasta.
Tips & Variations
- Flavor Boost: For an extra layer of flavor, add a tiny splash of light soy sauce or a pinch of garlic powder to the miso glaze.
- Serving Suggestions: These "scallops" are fantastic with a side of brown rice or quinoa, alongside roasted vegetables, or as a topping for a fresh green salad.
- Texture Play: For a slightly crispier edge, after steaming, you can briefly pan-fry the mushrooms in a little sesame oil before adding the glaze.
- Gluten-Free Check: Always double-check that your miso paste is certified gluten-free if you are strictly avoiding gluten.
Give this incredibly easy and delicious vegan scallop recipe a try tonight! We'd love to see your creations. Share your plant-based cooking adventures on abillion and inspire others!
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