Overall pretty yummy, huge serving. I think the spaghetti is wholemeal. With less sauce, it was more bland as compared to the tofu miso pasta I tried. It has all the dishes that I would eat. I was considering between this and the tofu furikake salad and picked this as I felt it had more value (they're the same price at $15) and I didn't feel like eating black fungus... Also wasnt sure if their furikake had fish, but the dish was labelled under veg-friendly.