Oolong tea is high in an amino acid called L-theanine, which studies show has cognitive
effects like improved brain activity, better sleep quality, and reduced stress and anxiety. Is good for you skin also. I dont like so much how it taste.. too me taste like dirty water i swear ahaha i prefer hot! But among jap people is pretty popular and also my husband often drinks. I hope ill get used aboht the taste.
#oolongtea #chinesetea #japanesetea
