Start the day right with a colorful antioxidant boost!

![Dragonfruit Acai Bowl](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/Acai_Bowl_rlkjof/1537323832.jpg/w=700)

#### A smoothie bowl, let’s make that an acai smoothie bowl. Nothing special or original about this one. I avoided making one of these for the longest time because these bowls have been appearing everywhere on all my social media feeds! So let’s keep this real simple, like the recipe below and get right into it. Feel free to adapt this one with your favorite fruits, topping etc. Just take the base recipe and play with it, have some creative fun!

### Dragonfruit Acai Bowl

##### Serves: **1**
##### Active time: **20mins**

**Ingredients**
* 2 frozen bananas
* Water from 1 young Thai coconut
* 1 cup triple mixed berries
* Coconut shreds
* Cacao nibs
* Chia seeds
* 1 tsp acai powder
* 1 frozen pitaya package
* Peanut drizzle (optional, see step 1)

**Directions**
1. Make the peanut drizzle by adding 1/2 cup peanuts and 1 tbsp of maple syrup to a blender and slowly add plant milk till semi thick consistency. Add more maple if not sweet enough and that's your drizzle!
2. Rinse blender and now pour the juice of one young thai coconut into the same blender.
3. Add frozen bananas, berries, acai powder, pitaya and blend.
4. Grab a bowl, pour your acai and garnish however you see fit. Coconut, cacao nibs, chia seeds, kiwi - whatever your heart desires 😍 Then finish with the peanut drizzle on top and snap a photo!

![Dragonfruit Acai Bowl](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Acai_Bowl_rlkjof/1537323832.jpg/w=700)

#### A smoothie bowl, let’s make that an acai smoothie bowl. Nothing special or original about this one. I avoided making one of these for the longest time because these bowls have been appearing everywhere on all my social media feeds! So let’s keep this real simple, like the recipe below and get right into it. Feel free to adapt this one with your favorite fruits, topping etc. Just take the base recipe and play with it, have some creative fun!

### Dragonfruit Acai Bowl

##### Serves: **1**
##### Active time: **20mins**

**Ingredients**
* 2 frozen bananas
* Water from 1 young Thai coconut
* 1 cup triple mixed berries
* Coconut shreds
* Cacao nibs
* Chia seeds
* 1 tsp acai powder
* 1 frozen pitaya package
* Peanut drizzle (optional, see step 1)

**Directions**
1. Make the peanut drizzle by adding 1/2 cup peanuts and 1 tbsp of maple syrup to a blender and slowly add plant milk till semi thick consistency. Add more maple if not sweet enough and that's your drizzle!
2. Rinse blender and now pour the juice of one young thai coconut into the same blender.
3. Add frozen bananas, berries, acai powder, pitaya and blend.
4. Grab a bowl, pour your acai and garnish however you see fit. Coconut, cacao nibs, chia seeds, kiwi - whatever your heart desires 😍 Then finish with the peanut drizzle on top and snap a photo!

Dragonfruit Acai Bowl Recipe

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ooh i love raisins and pasta in salad! the tahini sounds delicious, would love to try it 😋

Never go wrong with some pasta in your salad!🤤❤️

Tahini is magic sauce that makes everything better :)

agree! reminds me of my grandmas macaroni salad 

Enjoy the best of both worlds with this healthy salad and homemade tahini.

![Sweet](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/IMG_9530_rtnvb7/1534989569.jpg/w=700)

#### Sweet and savory – my favorite combination. There’s something great about a combination where you get the best of both worlds. I’ve been making this tahini salad for a few years now, and it’s that good for me to be making it up to this day. 

#### The dressing I’ve used here is my go-to for all my salads. A few years ago, it started off as a 3-ingredient dressing, but has been further improved since then. I’m sure you’ll like it too! Don’t worry about having fruits in your salad, I promise you’ll enjoy it. In fact, the raisins and honey crisp apple are the only items you cannot skip. Besides those, you can pick any type of greens and veggies to fill your bowl up with. For the leafy greens, there are no guidelines – choose according to the number of people you’re feeding. I’ll show you how I make mine, but you can add your own twist to it. That’s the fun in cooking after all!

![Savoury](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/IMG_9536_s1tvnb/1534989568.jpg/w=700)

### **Sweet & Savory Tahini Salad**
##### Serves: **5 servings**
##### Active time: **15min**

**Ingredients:**
* Salad
* Romaine
* Spinach
* 1 can of chickpeas
* 2 cup lentil or chickpea pasta (optional)
* 1 cucumber
* 1/2 onion or 1 bunch of green onion (scallions)
* 1 bell pepper
* 1 bunch of radish
* 1-2 handfuls of raisins
* 1 honey crisp apple
* 1 bunch cilantro

**For the dressing**

**Ingredients:**
* 2 heaping tbsp tahini
* 1 lemon, juiced
* 2 tbsp Bragg’s liquid aminos (soy/tamari)
* 2 tbsp nutritional yeast
* 1 tbsp dijon mustard
* 1/2 tbsp minced garlic
* Water to your preference of creaminess

**Directions:**
1. If you’re using the pasta, boil your water and cook your pasta accordingly.
2. While waiting, prep your veg. To save time, throw cucumber, apple, onion, reddish, and bell pepper into a food processor and blend LIGHTLY. Do not overdo this, or the veggies will become too wet. Otherwise, chop everything by hand.
3. Use a large bowl and toss your chopped veggies first, then mix in a can of chickpeas.
4. Chop cilantro, romaine and spinach by hand, toss in the bowl.
5. Once your pasta is finished, drain and add to your salad mix. The pasta will be hot, so I suggest chilling your salad in the fridge for at least 30 minutes before serving.
6. Throw all your dressing ingredients into a NutriBullet or blender. Add small amounts of water until it’s not too thick. I prefer it to be the consistency of peanut butter. I like my dressing thick, rather than watered down. If this is too bitter for you, add a dash of agave to sweeten it up, although you won’t need since the salad will be sweet with the apple and raisins! 
7. Once your dressing is ready and salad chilled, you know what to do. Enjoy!


Sweet & Savory Tahini Salad Recipe

yum! I love squash soup!! Have not tried the other 2 yet but would love to 😋

awesome! it's all made without added coloring, and packed full of nutrients!

Add color to your table with these wholesome soups.

![Three color soup](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Three-Way-Soup_cp9qf7/1539744081.jpg/w=700)

#### Who doesn’t enjoy a good, colorful, simple soup every now and then? This was purple potato, squash and beet soup - they are all delicious with a hint of sweetness. Pair with some bread and you’ll get a perfect feast for fall!

### Three Color Soup
##### Serves: **2**
##### Active time: **1 hr**

**Ingredients**
* 500g purple poatoes
* 1 butternut squash 
* 3 small beets
* 1 onion, peeled and chopped
* 1 fennel bulb
* 2 tbsp chopped garlic
* 2 large carrots, peeled and chopped (purple/yellow)
* 1 cup veggie broth
* 1 cup coconut milk
* 2 tbsp maple syrup
* 2 tbsp soy/tamari
* 2 tbsp tomato paste
* Thumb ginger, minced
* Salt and pepper, to taste

**Directions**
1. Chop your beet, potato, squash and bake at 400F/205C for 30 minutes. Toss with coconut oil & salt/pepper
2. Saute your onion in coconut oil for a few minutes then add carrots, garlic, fennel, ginger
3. Cook a few minutes, add your veggie broth and coconut milk and bring to a boil. Reduce heat, cover and cook 5 more minutes.
4. Remove from heat and distribute evenly among 3 containers. This will be your base.
5. Once veggies are done roasting in oven, take beets and one bowl of your base to a blender and mix. Adjust consistency with more coconut milk.
6. Follow the same process, take purple potatoes and one bowl of your base and adjust consistency. Do the same for your squash as well.
7. Now you’ll have 3 different flavors of soups, finish with some vegan yogurt and enjoy!

Three Color Soup Recipe

Going to make these this weekend! Awesome recipe Kemal!

Try our no bake cookies that do more with less!

![5 Ingredient Cookies](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/IMG_6500_Post_y1ny3e/1517217499.jpg/w=700 "5 Ingredient Cookies")
###### *5 Ingredient Cookies*

#### 5 ingredients or less! These are no bake vegan cookies. I know a lot of people really prefer short and sweet recipes. Most of the time, I really don’t factor this into the equation while I’m coming up with my ideas. So today that changes - I’ve kept things simple. Not only are there just 5 ingredients (or fewer) in this recipe, but there's also no baking required! Just pop these into the freezer for a little bit of time to take shape, and they're ready for munching in no time.

#### I have always favored making raw treats that require no baking time. Whether I’m making a cheesecake or a cookie, I love not having to wait long to devour them afterwards. I keep the ingredients simple, especially when it comes to sweeteners. I always use pure maple syrup for all my raw recipes. You can also substitute with another liquid sweetener of your choice, like agave syrup, or whatever you might have laying around the house. So let’s dive right into this simple recipe below.

## **5 Ingredient Cookies**

##### Serves: **2**
##### Active Time: **15 minutes**

### **Ingredients**
* 16 oz container, or 2 cups, of cashew butter (substitute for peanut, almond, macadamia butter)
* 2+ cups coconut flour (play with the amount depending on the consistency of the dough)
* 1/2+ cup [pure maple syrup](https://amzn.to/2mgopm4)
* Sprinkles (vegan preferable)
* Vegan colouring powders are optional (I used blue spirulina, butterfly pea powder and pitaya)

### **Directions**
1. All you have to do is mix everything together in a bowl until the dough forms (if you’re using colors, separate 3 bowls of dough so you can mix in the colors individually)
2. Then form whatever shapes you prefer: cookies, animals, balls, etc
3. Let them set in the freezer for 20-30 minutes just to take shape. Use parchment paper to prevent sticking

#### That’s pretty much it, my friends. Simple and quick directions when you have very minimal ingredients to use. I will try to think of more ideas like this more often. Sometimes they are easier said than done when you really want to bring out flavor with only minimal ingredients. Luckily I am always up for challenges so this is one challenge, accepted!

![did you make this recipe?](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/s8mu3hhctrzbe1opnmty/1610685920.png/w=700)


Dragonfruit Acai Bowl Recipe

Dragonfruit Acai Bowl

Serves: 1

Active time: 20mins

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