Chickpeas, also known as garbanzo beans, are a type of legume that are commonly used in Mediterranean and Middle Eastern cuisine. They have a creamy texture and a mild, earthy flavor that makes them a versatile ingredient in many dishes. Chickpeas are non-GMO, gluten-free, and packed with protein, fiber, and essential vitamins and minerals, making them a healthy addition to any meal. They can be used to make a hearty vegetarian stew, a flavorful hummus, or simply added to a salad for extra texture and nutrition. Overall, chickpeas are a delicious and nutritious ingredient that can elevate any dish to the next level.
