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Potatoes contain good amounts of carbs and fibre, vitamins B6, C and K, as well
as potassium and manganese. They are also a good source of antioxidants, such as flavonoids, carotenoids and phenolic acids. Coloured potatoes, such as red potatoes, are the most effective at neutralising free radicals. Boiled potatoes have the highest satiety rating. If not organic, peel, cut into segments, boil till tender and serve topped with rosemary leaves. Delicious and satisfying!
