Quick & Easy Vegan Tofu Scramble: Your Go-To Egg-Free Breakfast!

2周前

Inspired by: @zarreen

Are you searching for a delicious, plant-based breakfast that’s just as satisfying and flavorful as traditional scrambled eggs? Look no further! This quick and easy vegan tofu scramble recipe is your perfect solution for busy mornings or a relaxed weekend brunch. It's packed with protein, naturally dairy-free, egg-free, and can easily be made gluten-free, offering a healthy and hearty start to your day.

This recipe harnesses the incredible versatility of tofu to create a remarkably "eggy" texture and flavor, thanks to a clever combination of spices. You'll be amazed at how simple it is to transform a humble block of beancurd into a vibrant, savory dish that perfectly mimics the look and feel of scrambled eggs. Whether you’re a long-time vegan, exploring plant-based options, or dealing with allergies, this scramble is a guaranteed winner!

Ingredients

- 1 block firm tofu (or beancurd/tau kwa)
- 1/2 tsp turmeric powder (for that vibrant yellow color)
- 1/4 tsp black salt (also known as kala namak, essential for the "eggy" aroma)
- Pinch of black pepper
- 1 tbsp coconut milk
- A very small amount of cooking oil for cooking

Equipment

- Large non-stick pan
- Fork or potato masher
- Small bowl for mixing

Instructions

In a small bowl, whisk together the turmeric powder, black salt, black pepper, and coconut milk. This creates your "eggy" flavor and color base.
Take your block of tofu (or beancurd) and break it into crumbs. You can do this by hand, rubbing it between your fingers, or using a fork or potato masher directly in a bowl. Aim for varied textures, some smaller bits and some slightly larger, to mimic real scrambled eggs.
Add the crumbled tofu to the eggy mixture. Gently rub and mix it with your fingers, ensuring all the tofu bits are coated evenly with the vibrant yellow mixture. This step is key for infusing that authentic color and signature eggy flavor throughout.
Heat a large non-stick pan over medium heat with just a very small amount of cooking oil.
Once the pan is hot, add the tofu mixture. Cook, stirring occasionally, just like you would scrambled eggs. Cook until the excess moisture evaporates and the tofu is heated through and slightly browned in places, about 5-7 minutes.
Serve immediately and enjoy your protein-packed, flavorful vegan scramble!

Tips & Hacks

Achieving the Perfect "Eggy" Flavor: The secret lies in black salt, also known as kala namak. Its sulfuric notes are what give this scramble its uncanny resemblance to eggs. Don't skip it!
Texture Matters: For a truly authentic scramble, opt for firm tofu or extra-firm tofu. Breaking it by hand gives you varied textures, making it more appealing.
Don't Overcook: Tofu scramble cooks quickly. Overcooking can make it too dry. Cook just until heated through and lightly browned for the best texture.
Pressing Tofu: While not strictly necessary for this recipe, pressing your tofu for 15-30 minutes before crumbling can remove excess water, leading to an even firmer texture and better absorption of flavors.

Variations

This versatile vegan tofu scramble can be customized to your liking:

Add Veggies: Sauté diced onions, bell peppers, spinach, or mushrooms with a little extra cooking oil before adding the tofu for added nutrients and flavor.
Cheesy Scramble: Stir in 1-2 tablespoons of nutritional yeast with the spice mixture for a delightful cheesy flavor.
Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce to the mixture for a fiery start to your day.
Herbaceous Touch: Finish with fresh chopped chives or parsley for a burst of freshness.
Serving Suggestions: Enjoy your scramble on toast, in a breakfast burrito, alongside roasted vegetables, or as a side dish to any meal.

Ingredients for a delicious vegan tofu scramble, featuring a block of firm tofu, a can of coconut milk, and vibrant turmeric powder.

The golden-yellow vegan tofu scramble sizzling in a pan, ready to be served.

Ready to whip up this amazing tofu scramble? It’s a game-changer for plant-based breakfasts! Share your scrambled tofu creations and tag us on abillion to inspire others. We can't wait to see your delicious results!