Easy Chilled Vegan Kohlrabi Soup with Creamy Oat Dumplings: Refreshing Summer Recipe

2周前

Easy Chilled Vegan Kohlrabi Soup with Creamy Oat Dumplings: Refreshing Summer Recipe

Beat the summer heat with this incredibly refreshing and unique vegan chilled kohlrabi soup, a perfect solution for a light lunch or an elegant appetizer. If you're searching for creative summer recipes, innovative plant-based dishes, or a new way to enjoy kohlrabi, this vibrant and dairy-free soup is your answer. It's designed to be effortlessly prepared, offering a wholesome meal that's bursting with fresh, tangy flavors.

This recipe features crisp pickled vegetables transformed into a silky soup base, complemented by delightful kohlrabi "dumplings" filled with a creamy, customizable oat spread. It’s an ideal choice for warm weather, offering a surprising texture and a truly memorable culinary experience.

Chilled Vegan Kohlrabi Soup with Creamy Oat Dumplings A visually appealing overhead shot of the chilled kohlrabi soup in a elegant bowl, featuring the kohlrabi "dumplings" and fresh dill garnish, with raw kohlrabi slices and pickled vegetables artfully arranged around the bowl, ready to inspire your next plant-based creation.

Why You'll Love This Easy Vegan Cold Soup

This recipe offers a delightful twist on traditional cold soups, making it an ideal choice when you crave something light yet satisfying. The combination of tangy pickled vegetables, subtle fresh kohlrabi, and the surprising, creamy texture of the "dumplings" creates a truly memorable dish. It's also remarkably versatile, allowing you to tailor the flavors to your preference. Enjoy this dairy-free and plant-based creation that keeps you cool and nourished!

Ingredients

For the Chilled Soup Base

Pickled vegetables (such as cucumbers, radishes, or carrots)
Water or light vegetable broth
Fresh dill (optional, for garnish)

For the Kohlrabi "Dumplings"

Fresh kohlrabi (peeled and thinly sliced or spiralized into ribbons)
Creamy oat spread (neutral in taste)
Fresh jalapeños (finely diced, to taste)
Fresh chives (finely chopped, to taste)
Salt, to taste
Black pepper, to taste

Equipment

Blender or food processor
Vegetable peeler or spiralizer
Small mixing bowl
Serving bowls

Instructions

Prepare the Soup Base: In a blender, combine the pickled vegetables with a small amount of water or vegetable broth. Blend until smooth, adding more liquid gradually to achieve your desired soup consistency. Season with a pinch of salt if needed. Pour into serving bowls and chill thoroughly in the refrigerator for at least 30 minutes, or until very cold.
Make the Oat Spread Filling: In a small mixing bowl, combine the creamy oat spread with finely diced jalapeños and chopped chives. Season generously with salt and black pepper. Mix well until all ingredients are evenly incorporated. This is the creamy heart of your kohlrabi "dumplings".
Assemble the Kohlrabi "Dumplings": Take thin slices or ribbons of peeled kohlrabi. Place a small dollop of the seasoned oat spread onto one end of each kohlrabi piece. Carefully roll or fold the kohlrabi around the filling to form small "dumplings."
Serve: Gently place the kohlrabi "dumplings" into the chilled soup. Garnish with additional fresh dill or chives, if desired. Serve immediately and enjoy this light and refreshing vegan meal!

Tips & Hacks

Quick Pickling Solution: No pre-pickled vegetables on hand? No problem! Quickly pickle thinly sliced cucumbers or radishes by submerging them in a mix of equal parts vinegar and water, with a pinch of sugar and salt. Let them sit for at least 30 minutes before blending for a quick, tangy kick.
Oat Spread Versatility: As noted by the original creator, @millyb, the oat spread is wonderfully neutral, making it incredibly versatile. Feel free to experiment with other seasonings! Consider adding garlic powder for an umami boost, nutritional yeast for a cheesy note, or fresh herbs like parsley or cilantro for a different aromatic profile. Beyond this recipe, this seasoned oat spread also works beautifully as a savory spread on scones or other breads!
Kohlrabi Preparation for Perfect "Dumplings": For perfectly thin kohlrabi "dumplings" that roll easily, use a mandoline slicer. If you don't have a mandoline, a sharp vegetable peeler can also create wide, flexible ribbons.

Variations and Adaptations

Adjust Spice Level: Customize the heat by adjusting the amount of fresh jalapeño. For a different kind of warmth, you can also substitute it with a pinch of red pepper flakes.
Explore Herb Combinations: Swap chives for other fresh herbs like refreshing mint, fragrant basil, or zesty cilantro to create diverse flavor profiles for your creamy oat spread filling.
Soup Base Alternatives: While pickled vegetables lend a unique tangy flavor, you can also experiment with alternative cold soup bases. Try a base of blended cucumber for a classic refreshing taste or even chilled carrot juice for a subtly sweet and vibrant alternative.
Different "Dumpling" Fillings: If a neutral oat spread isn't readily available, a simple vegan cream cheese or even a seasoned silken tofu could work as a creamy, plant-based filling for your kohlrabi "dumplings."

Ready to try this creative and cool culinary adventure? We'd love to see your chilled kohlrabi soup creations! Share your masterpieces on abillion and inspire others with your delightful plant-based dishes.