#bobsredmill #tvp #texturedvegetableprotein #highfibre #veganprotein #iron #protein
After reading a review of this product here on abillion, I went out and bought this at No Frills. It’s an easy protein to cook - just boil water or vegetable stock/broth and add it to the textured vegetable product (TVP). It’s that simple!
The easy cooking is one benefit of this product. The second benefit (more importantly to me) is the nutritional numbers. Extremely low in calories, fat and sodium (almost fat-free and sodium-free) and high in fibre, protein and iron. All this is from its only ingredient - defatted soy flour.
I boiled vegetable broth to flavour the TVP and used it as my ‘ground chicken’ topping on pizza (3rd last photo before putting other toppings on the pizza) and used it as part of my Mexican mix (with black beans, plant-based mince, peppers, onions, jalapeños, spices and canned tomatoes; the last photo).
The package cost me about $8, I think. This is quite the deal, considering the amount of dishes I can get from it. It’s very good value. I will definitely be buying this again. 
Ainda não há comentários.
