These dumplings are pretty good. They are not very nutritious, higher in sodium, but good amount of protein. The taste and texture is good (not great but not bad). Good side dish for stir fry. We like them crispy, so we put them in the air fryer (avoids extra oil, too) and serve with a vegan dipping sauce. My only real complaint is that these Earth Grown products always seem to come in odd numbers of servings. I do wish they would change that. (Side note- I wouldn't advise eating this on a regular basis if you are trying to follow a wfpb vegan diet. But it's a good treat every now and then.)