Ingredients: -Sugar -Mango (47%) -Salt -Acidity Regulator -Paprika -Cayenne Pepper My suggested use: Normally I have a wrap with salad, hummus and falafel before adding a dosh of this! It enhances the savoury taste and gives it an authentic Middle Eastern twist. My verdict: The sweetness from this jar cuts through any salty or hot flavours added. It can be a little too sweet at times when large amounts are added because of the sugar content so I keep it to a minimum. Still, if you're looking to try something new then this is worth it.