Creatine plays an important role in the energy metabolism of immune, nerve and muscle cells. Only animal foods such as fish or meat contain creatine. People living vegan and vegetarian diets therefore often have lower creatine levels compared to people eating a mixed diet.
- Fine, white, tasteless and odorless powder
- Ideal for supplementing mueslis, smoothies, protein shakes, etc. (powder should not be heated)
- Each package contains a measuring spoon for optimal dosage of a daily serving
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