I take this about 15 minutes before bed (time to take care of my pets, floss, and brush my teeth). I figured if nothing else they'd be overpriced vegan candy, but it turns out they really work! Even my spouse started taking a half dose (one/night), so I now go through it faster. I recommend avoiding alcohol when using these, as they tend to give me bad or weird dreams if I mix the two.
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I might have to try this. I have suffered with EXTREME sleeping problems for decades. Thanks for posting.
