Post by vforvegan
Do not throw away the #pumpkinseeds ! 👈🏼🌱 Wash them dry them and bake them!
They are expensive to buy, you can make them at home, so nutritious and delicious!
●8 Health Benefits of Pumpkin Seeds👇🏼
Are Rich in Magnesium.
Contain Healthy Fats and Fiber.
Has Been Shown To Increase Male Fertility.
May Reduce Breast Cancer Risk.
May Support Bladder and Prostate Health.
Might Promote Heart Health.
Provide Antioxidants.
Support Healthy Sleep.
19 likes
helena12345 Do you have to get some shell off? I did this once, can out inedible. Idk if I had to deshell them, or if I just put them in the oven too long
Cause they were rock hard3 likesReply
Cause they were rock hard3 likesReply
vforvegan No, I ate them with the shell they were very crunchy , you can also put them in a low heat pan till they are a little brown . I added salt and olive oil :)3 likesReply
