Coconut water is a natural, refreshing beverage that is made from the clear liquid inside young green coconuts. It is a popular choice for hydration and is packed with essential electrolytes such as potassium, magnesium, and sodium. This vegan and gluten-free drink has a delicious, naturally sweet taste and a smooth, creamy texture. It is often enjoyed during hot summer days or as a healthy hydration boost. Some people also use it for its purported health benefits, such as aiding in digestion and boosting energy levels.
