Per serving (4 per pack), it has 195 kcal (32 from fat), 20g carbs (vs 40g other pasta brands), 21g Protein (vs 10g or less - other brands), 10g Fiber (vs 2g or less - other brands) and 4g Fat. It's organic, cooks al dente in 5 minutes, and tastes good, you won't miss the regular off-the-shelf pasta brands.
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