Jungle OatsのInstant Oats —pravikaのレビュー（2021年9月17日）

I prefer these to standard oats as you only need to add hot water and stir, no cooking required. Pretty bland if you have them plain. I add chia seeda, pumpkin seeds, sunflower seeds and sesame seeds, ground flaxseed, soy milk, cinnamon and a little dark chocolate. 15g of protein in total!