Choo Zai Zhai Vegetarian 自在齋素食
79 Circuit Rd, Singapore 370079
Fresh vegetables are best stir fried lightly with minimal seasoning. This is done with slightly charred ginger juliennes and soy sauce. Perfect on its own or with rice. This is a real vegan dish. I love this!
Kai Lan is the Cantonese name for Chinese broccoli or Chinese kale. Its mandarin name is Jie Lan. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to broccoli.
According to the Canadian Academy of Sports Nutrition, One cup of Kai Lan contains 3 grams of carbohydrates, 2 grams of fiber and 1 gram of protein. Average calories: 16 per one cup. Vitamins found in higher amounts: vitamins K, C, A, B9 and B2. Minerals found in higher amounts: manganese, calcium, potassium, and magnesium. So it is a super healthy veggie.
S$6
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