Why This Mango Chia Pudding Is Your New Favorite

2 週間前

Why This Mango Chia Pudding Is Your New Favorite

This recipe effortlessly transforms simple frozen mango chunks into a vibrant, nutrient-rich meal. Its tropical flavor is incredibly adaptable, letting you easily adjust sweetness and add your favorite toppings. It's also a fantastic way to enjoy the sweet taste of mango any time of year. Using high-quality frozen fruit, like the sweet and delicious mango chunks that were "weren't stuck together in the bag" from stores with a "great selection of frozen fruit" such as Wegmans, ensures consistent quality and convenience in every bite.

Ingredients

1 cup frozen mango chunks
1/2 cup plant milk (such as unsweetened almond milk or soy milk)
2 tablespoons chia seeds
1 scoop protein powder (vanilla or unflavored recommended)
Optional: 1-2 teaspoons maple syrup or agave for extra sweetness

Equipment

Blender or food processor
Small bowl or jar for chilling
Measuring cups and spoons

Instructions

Thaw the frozen mango chunks for about an hour, or until they are soft enough to blend easily.
Combine the thawed mango, plant milk, and protein powder in your blender. Blend until the mixture is completely smooth and creamy.
Pour the blended mango mixture into a bowl or jar. Stir in the chia seeds thoroughly until they are well combined and no clumps remain.
Cover the bowl or jar and refrigerate for at least 4 hours, or ideally overnight. This allows the chia seeds to swell and create that perfect pudding-like consistency.
Give it a good stir before serving and enjoy your delicious, protein-packed pudding!

Variations & Adaptations

Fruity Twists: Get creative by experimenting with other frozen fruits like mixed berries, pineapple, or peaches for different vibrant flavor profiles.
Sweetness Control: Tailor the sweetness to your liking! Adjust the amount of maple syrup or agave to your taste, or omit it entirely if your mango is naturally sweet enough.
Toppings Galore: Elevate your pudding with a sprinkle of pumpkin seeds, hemp seeds, fresh fruit, or a dollop of vegan yogurt (like this fantastic option: ) for extra texture and nutrients.
Gluten-Free Friendly: To ensure your pudding is completely gluten-free, double-check that your chosen plant milk and protein powder are certified gluten-free. Most are, but it's always wise to verify!
Smoothie Bowl Style: For a thicker, more immediate treat, simply reduce the amount of plant milk slightly and serve the mixture directly from the blender as a smoothie bowl. Top with granola and fresh fruit for a satisfying meal.

Tips & Hacks

Quick Thawing for Mango: If you're short on time and can't wait an hour, microwave the frozen mango chunks on a defrost setting for one to two minutes, stirring halfway through, until they are slightly softened and ready to blend.
Perfect Consistency Control: If your pudding turns out too thick after chilling, stir in a splash more plant milk until it reaches your desired creaminess. If it's too thin, simply add an extra teaspoon of chia seeds and let it sit for another hour or two in the fridge to thicken further.
Meal Prep Master: Make your week easier by preparing a larger batch of this pudding at the beginning of the week. Store it in individual jars for convenient grab-and-go breakfasts or healthy snacks throughout your busy days. It keeps wonderfully in the fridge for up to 3-4 days.

Ready to transform your morning routine and enjoy a burst of tropical flavor? Give this easy and satisfying High-Protein Vegan Mango Chia Pudding a try! Don't forget to share your delicious creations on abillion and let us know your favorite toppings!