Seitan steaks
I use this flour to make steaks/meatballs they turn out really good
Goes well with steamed rice+smoked chilli
Here's a recipe for steaks:
Ingredients: 1/2 cup vegetable stock, 1/2 cup crumbled extra firm beancurd(pressed to remove excess water), 1 cup vital wheat gluten flour, 2 tbsp tomato sauce, 2 tbsp soy sauce, 2 tbsp nutritional yeast, 2 tsp red chili powder, 2 cloves garlic, minced, 1/2 small onion, minced, 1/2 tsp ground black pepper, 1 tbsp BBQ sauce Extra BBQ sauce for grilling
Add all ingredients EXCEPT for vital wheat gluten flour in a blender and blend until smooth. Next, Place vital wheat gluten flour into a large mixing bowl, add in the blended mixture and stir with spatula or spoon until mixture comes together to form a dough. Knead for 4 minutes. Once the dough has been kneaded, place onto a cutting board or work surface and shape into a flat long loaf. Use a rolling pin to flatten. Cut across the center of loaf. And make slits all along the rest, not cutting all the way through. Steam the steaks, covered, for 45 minutes. Place steaks on a regular pan on low heat. Brush both sides with BBQ sauce generously and cook on low heat for 5 minutes on each side. To get grill marks, place on BBQ mesh and cook directly over fire for a minute Brush on extra sauce if needed.
Tadaaa!!
# veganrecipes
@abillion I just cannot tag except a few How come? 🤔
6 commenti
there's a space after your #.
i was going to ask for your seitan recipe but you included it - thanks 🙏🏼 i change my recipe a little every time i make it. i was going to use some lentils next time. never thought of using tofu.
