waitrose
chickpeas in water
duchy organic
canned
good health
high in fibre
serving suggestion make a chickpea curry serve with rice - quick cheap and cheerful tasty with mango chutney on the side for added sweetness.
alternatively make a hummus with olive oil tahini and coriander
100g serving
5% energy
3% fat of which 3% saturates
1% salt
1% sugars
simply cook on the hob for just 3 - 4 min and they are done
eat your 1 of 5 a day with 80g of chickpeas packed with protein too at the same time.
organic too like we need all our foods organic better for the environment wildlife and human health
not sure if they are still available in Waitrose but you can pick up a can on amazon 400g
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