Cheap cheerful 😊 available at #aldi
Used as the main ingredients for yesterday's seitan.
Seen recipe on social media.
Recipe
1 drained tin of chickpeas
1 full cup of Gluten vital flour.
2/3 cup of chickpea flour
Mustard
Garlic
Soya sauce
Blitz in processor then knead for 10 min.
Cook in vegetable stocked water for 40 min.
Take out and let drip dry squash the water out and put in fridge.
Cooking next day
Fry the seitan
And add Soya sauce ginger maple syrup pepper Garlic apple vinigar.
Serve with pittas bread.
Seitan is packed with protein
Chickpeas as filled with protein vitamins and minerals.
Chickpeas are one of our 5 a day.
#abillion #veganuary #vegan #veganmeal
#vital #Gluten #vegan #seitan
#protein #chickpeas
#Sirfry
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