Name: B-12
Brand: Nature's Bounty
Rating: 4.88 (25 reviews)

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#[veganisnotscary](hashtag-5f6b6ade5c597ba1c61ecf29) when it’s this easy to supplement essential nutrients like B-12! If I’m remembering my physiology correctly,  #[vitaminb12](hashtag-6013043094584d488f5b9348) is needed for critical functions like red blood cell production and neuronal health. This brand was on sale at Costco recently (I believe the bottle of 300 quick-dissolve tablets was about $20.) As you can see from the supplement facts panel, 2500 mcg is a very high dose (more than 100,000% of RDA.) Had they offered smaller dosages, I probably would have preferred those (although the benefit here is that you only need to take 1-2 pills a week.) Since B vitamins are water-soluble, I imagine that most of it will not be absorbed and instead pass out through urine. 

These are taken sublingually; just rest one under your tongue for 30 seconds. I find the flavor pleasant — it isn’t too sweet or artificial-tasting (as is often the case with cherry flavors.) I can’t say whether taking B-12 #[supplements](hashtag-5df497b93344b6b8c94fc64d) actually improves my energy levels, but as it’s absolutely non-negotiable for good health as a vegan, this is a convenient and affordable format that I’m happy to take. #[vitamins](hashtag-5df497b93344b6b8c94fc64f)

Nature's Bounty

B-12

veganisnotscary

vitaminb12

supplements

vitamins

#veganisnotscary when it’s this easy to supplement essential nutrients like B-12! If I’m remembering my physiology correctly,  #vitaminb12 is needed for critical functions like red blood cell production and neuronal health. This brand was on sale at Costco recently (I believe the bottle of 300 quick-dissolve tablets was about $20.) As you can see from the supplement facts panel, 2500 mcg is a very high dose (more than 100,000% of RDA.) Had they offered smaller dosages, I probably would have preferred those (although the benefit here is that you only need to take 1-2 pills a week.) Since B vitamins are water-soluble, I imagine that most of it will not be absorbed and instead pass out through urine. 

These are taken sublingually; just rest one under your tongue for 30 seconds. I find the flavor pleasant — it isn’t too sweet or artificial-tasting (as is often the case with cherry flavors.) I can’t say whether taking B-12 #supplements actually improves my energy levels, but as it’s absolutely non-negotiable for good health as a vegan, this is a convenient and affordable format that I’m happy to take. #vitamins

Review of B-12 - Nature's Bounty by kyu

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