Lenticchie rosse decorticate, also known as red lentils, are a type of legume that is native to the Indian subcontinent. These lentils are particularly popular in Indian and Middle Eastern cuisine, and are known for their versatility and nutritional value. They are an excellent source of fiber and potassium, and also contain resistant starch, which can help regulate blood sugar levels and promote digestive health. Red lentils are also a great source of prebiotics, which can help support a healthy gut flora. With a mild, nutty flavor and a texture that holds up well in soups and stews, these lentils are a great addition to any meal.
