This is completely vegan. Tried it for first time, it was alright but not up to the par. Nutrition is also alright as you are getting 10 gram of protein and 132 gram of calcium from 100 gram of it. Only drawback in terms of nutrition I would say is you have to deep fry it, other than that it's alright. Taste is also 3 out of 5. You can give it a try.
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