Baked Potato (plain)

Red Lobster’s Baked Potato is a solid vegan-friendly side when ordered without butter or sour cream. This hefty spud boasts a crispy, salted skin and fluffy interior, ideal for pairing with vegan toppings like salsa or steamed veggies. At roughly 250-300 calories, it’s filling and comforting, though Red Lobster’s sparse vegan options beyond sides leave plant-based diners wanting more.